Fitness. Fun. Results.

If you’re looking for lasting results, you’ve come to the right gym.
We’re in the business of helping our members achieve their goals for life.

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Welcome
  • 01
    Intro
    Book a time to meet with a coach.
  • 02
    Plan
    Talk with a coach, take a tour, and select a plan.
  • 03
    Results
    Start training and achieve your fitness goals.

Getting fit starts here

Are you ready to reach your full potential? At 222 Trained in Waukon, IA, our coaches are dedicated to helping you find the plan that aligns with your goals and fits into your busy lifestyle. Talk with a coach and join the 222 community today.

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Core Programs

Adult program

No more boring workouts alone. We build challenging workouts that combine the best of all fitness methods.

Youth program

We help kids build strength physically and mentally while also developing a love for health and fitness that lasts into adulthood.

Open gym

No more restrictions, no more excuses. Our 24/7 gym memberships are designed to align with your busy lifestyle.

Achieve your goals with us

Take the first step in becoming your own success story.

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Health apps with proven results?

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.

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