10-Week Adult Program
Ready to ditch the status quo and unleash your inner superhero? Our strength and lifestyle foundations program is looking for individuals ready for serious lifestyle transformations!
The program is tailor-made for every fitness level.
Classes are full for our April and July 2026 sessions, but don’t despair – you can still snag a spot on the waitlist or keep an eye out for future sessions in October!
Sign up and reserve your one-hour, 10-week class time
Program benefits
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out at the gym after training.
Certified coaches
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
Fun
We combine compound and progressive overload strength training with dynamic conditioning to help you push your limits. Our program utilizes a full arsenal of equipment including barbells, plates, dumbbells, skiergs, sleds, cables, jump ropes, box jumps, rowers, ropes, tires, and more!
Results
At our gym, we focus on long-term lifestyle changes. We provide each participant with custom nutrition and have progress tracking periods within the program to ensure you are meeting your goals and stayig on track.
Get started
Reserve your 10-week class time or join the wait list now!