10-Week Youth Program

Lay the foundation for lifelong health and fitness, athletics, and enjoying exercise for kids grades 5th-12th. Next program is set to start June 2026!

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Program benefits

Kids training with bench press at 222 Trained

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop a lifelong love of health and fitness.

Kids doing plank during training session at 222 Trained

Teamwork & leadership

Group classes teach teamwork and teach kids how to lead others through inspiration, communication and encouragement.

Kids flexing on training at 222 Trained

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Get started

Sign up and reserve your spot for our summer program.

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